Healing Through the Holidays

The holidays can be challenging, often bringing overwhelming emotions. This workshop addresses these issues by teaching essential skills like emotional regulation, boundary setting, and reclaiming joy during triggering times. Participants will learn practical techniques to manage emotional responses, navigate family dynamics, societal expectations, and personal pressures of the holiday season. The workshop includes a soothing sound bath to promote relaxation and emotional healing, helping participants connect with their inner selves. Guided journaling offers a reflective space to articulate thoughts and enhance self-awareness, encouraging a positive reframing of experiences. By combining these elements, the workshop creates a supportive environment for individuals to transform holiday stressors into opportunities for growth and joy.